What sport to do?

Tell me, what sport is bad for the heart, and which is the opposite is the most useful? In childhood there were heart problems. I think that it does not hurt to strengthen it. I can not stand running ....


It all depends on the specific situations: the level of load and the degree of physical fitness and endurance of the person. Any sport can be harmful if you immediately give a large load without preparation. A gradual “entry” into any physical activity is necessary. Naturally, there are extreme sports, but they are not considered in the context of health benefits.

Do not like to run - there is nothing scary! Regular walking at your usual pace of 30 minutes a day is already a great health benefit. In addition, there are several types of walking: for example, Scandinavian, which is extremely useful at any age, including in older age groups.

Some people like swimming, and it is also a very healthy sport that will not overload the joints. Someone likes to dance.Therefore, choose what is closer to you and enjoy doing it.

* Anna Kontsevaya is an expert in the social-educational program “Pulse of Life” and the action “Put your clothes on in red!”.


Try swimming: this sport will be safe for you, because it gives uniform and low loads on the heart and joints, which compares favorably with running.

I think swimming is definitely useful in this case.


And I would advise Yoga, it does not require endurance and preparation. But all muscles support in a tone, learns to breathe correctly.

Related news

Compote of strawberries for the winter on a can of 3 liters is a simple recipe without sterilization with citric acid. Delicious recipes of strawberry compote - preparations for the winter
5 Russian brands that should be added to your wardrobe
What should men wear this spring? Interview with stylist Julia Eprintseva
The right choice of watches for men and women
Bradley Cooper sings with Lady Gaga in the movie star trailer