We clean the body of cereals

In order to cleanse the body, it is not worth running to the pharmacy at all. To get rid of toxins, pesticides, heavy metals, etc., you can with the help of various cereals.
Cereals cooked in water without salt are purified and help to normalize the metabolism. Especially well help to rid the body of excess cereal, made from rice, millet, buckwheat and oatmeal.
What cook porridge, a matter of taste. Rice perfectly removes salts, toxins. It is important to rinse the grits well before cooking, while freeing them from excessive starch.
For obesity, it is best to use millet. This cereal is longer digested by the body, and is an excellent cleansing product. Going through the digestion process, millet uses fat from the body. In this regard, people with blood pressure problems, this croup is simply necessary. It is enough to eat 2-3 spoons of cooked millet in the morning.
The first place in the withdrawal of toxins, heavy metals from the body is oats.For convenience, you can use oatmeal.
Buckwheat is rich in pectin and lecithin. Such porridge is necessary for the liver, stomach and pancreas.
In order for porridge to be beneficial, it is necessary to cook it properly Buckwheat, preferably after washing, pour water and bring to a boil. Next, leave the pan, wrapped it with a towel for 30-40 minutes.
Eating different cereals daily, you can not only normalize your own weight. Cereals will help clean the pancreas, mouth and tongue. Taste and olfactory sensations will be restored.

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