Top Ten Ways To Accelerate Metabolism
Normal metabolism is not only a slim figure, but also the smooth operation of all systems of the human body. Find out the top 10 ways to quickly and efficiently speed up the metabolism:
1 - movement
Movement is not only life, but also an excellent metabolism. Firstly, the active person's body consumes much more energy, and it does not have time to go to the reserve. Secondly, working muscles contribute to the additional consumption of carbohydrates and glucose. And even in a quiescent state, they continue to process protein derived from the body.
If you are not familiar with sports, then increase physical activity by any means: walk on foot, refuse to lift, lift and lower legs while working at the computer.
2 - food
Proper nutrition. What you eat affects your metabolism in the most direct way. And there are a few rules that will change the situation for the better.
- First, eat fractional, that is, more often (4-6 times a day) and in small portions.The body will receive carbohydrates and kilocalories dosed, spend them evenly and constantly.
- Secondly, eat more sour berries and fruits. They contain not so much fructose, but they are rich in fiber and acids, which speed up the processing of food in the digestive tract and promote the breakdown of fat cells.
- Third, eat more protein foods. Protein is absorbed much more slowly and is not stored, but goes on the growth of muscle mass and the formation of new cells in the body.
- Fourth, give up strict diets and do not starve! The organism will perceive a lack of nutrients as a threat to life and will begin to store everything that will fall into it.
3 - water
Our body is approximately 70% water, which means that without fluid, it simply cannot function normally. Its deficiency thickens the blood and impairs blood circulation, causes dehydration of all tissues and slows down the metabolism.
A healthy person without kidney disease per day should drink about 1.5-2 liters of fluid, and preferably pure water. Drink it in small portions. For example, you can drink a glass 20 minutes before each meal to fill the stomach and reduce the volume of servings.
Tip! Drink cool water, as it is not her body that absorbs more energy.
4 - day regimen and rest
If you follow the daily regimen, then your body also functions like a clock, in accordance with the biological and circadian rhythms that affect your metabolism. So, in the daytime energy is consumed faster, while at night all processes and reactions slow down, they enter a rest mode.
Train yourself to go to bed no later than 10:00 pm and wake up at the same time. In addition, a full-fledged sleep is important, during which all organs and the endocrine system responsible for metabolic processes are restored.
5 - warm and calm
Try to always be warm or at least not cold for a long time. Cold provokes the storage of body fat. That's why in winter we want to eat (nature has taken care of this), and many gain a few extra pounds. In the heat, the metabolism proceeds normally.
Stress also negatively affect metabolism. First, strong experiences change hormones and impair the function of the endocrine system. Secondly, many are accustomed to seizing stress, which also has an extremely unfavorable effect on both the figure and health.
6 - tea and coffee
In tea and coffee, which many are accustomed to drinking daily in the morning and not only, contain caffeine, tannins and organic acids.Such substances stimulate the contractile activity of the heart muscle, improve blood circulation and accelerate the burning of "reserves". Scientists have found that a glass of tea can accelerate the consumption of calories by two hours, and a drunk cup of coffee will accelerate your metabolism by as much as 4 hours!
Important! Use natural ground coffee and leaf and high-quality black or green tea.
7 - seasonings and spices
Spicy and savory spices and seasonings not only improve the aroma and taste of familiar dishes, but also accelerate blood circulation and literally accelerate the metabolism. But spicy is not recommended for people with gastritis, ulcers and colitis: such food will greatly irritate the mucous membranes and provoke exacerbations of diseases.
8 - positive attitude and harmony
Negative emotions provoke the synthesis of the hormone cortisol, which contributes to the formation of fat reserves and slowing down metabolic processes. Thinking positively, you will accelerate the expenditure of energy and you will always feel vigorously, remain active.
Try to achieve harmony. Listen to your body to understand how to help it work harmoniously.For example, it may react badly to certain foods, and then it is desirable to exclude them from the diet or use them to a minimum. The same goes for physical exertion.
9 - a full intimate life
Regular sex helps stabilize hormones and avoid disruptions, has a positive effect on mood and emotional state, and also helps burn calories and splash energy. So do not deny yourself the pleasure.
10 - health care
Regularly undergo scheduled examinations and contact your doctor if you experience any alarming symptoms. Some diseases occur secretly, but affect metabolism. By identifying them in a timely manner, you can quickly recover and avoid undesirable consequences.
By following the recommendations above, you can speed up your metabolism, become healthier and more attractive!
How to get rid of the second chin - exercises and tips
Features of care for muscular type of aging
Top 10 reasons for a woman to love shopping
What is tunnel syndrome and how to deal with it
A simple way to make a bird feeder