5 Tips For Building LEAN Muscle Mass (DIET AND WORKOUT "MUST-DO'S")



Tips on Gaining Lean Muscle Mass

Gaining lean muscle is hard. Your saying to yourself, This guy is crazy, because I've taking creatine with some protein and gained 10-15 lbs in just a couple of weeks. No, what you have actually gained is a very small percentage of muscle and a whole lot of extra fat and water. The human body is only capable of gaining approximately 12 - 15 lbs lean muscle per year. You can gain a little muscle that incorporates a lot of fat relatively quickly, but gaining lean muscle will take time. There is a big difference between lean muscle and bulk. When you look in the mirror and you resemble the guy on the bottom of this article instead of the top, your not lean & you need some work, a lot of work in fact. Progression in gaining weight is directly related to overloading and challenging your muscles. If you do not effectively challenge your muscles, they can not and will not get stronger. You have to keep your body guessing/confused and grasping at the goals you have set for it. Depending on the person and how quickly their body adapts to their form of training, your training regime should be changed between every 3 to 5 weeks. Inserting different or heavier weight sets, broader ranges of repetitions, changing up the different types of exercises to stimulant more muscles, more intensity, and changing your days of rest and times in between training sessions are imperative in manipulating the different muscle fibers. Your fast and slow twitch fibers are indicative of how your muscle grows, it's adaptation and they way the look. So you have to pay close attention to your body (muscle fibers) and how it responds to your stimulation and intensity. You actually can increase your muscle mass with more intense work outs over a shorter time span rather than a lot of mediocre sessions every day. Taking your exercise sets to failure is a great way to stimulate mass gains. Keeping your work outs simple and using compound movements (incorporates more muscles and muscle fibers in your work out) are absolutely necessary for your success. Performing a compound movement with a heavy weight for 6 to 8 reps is an easy and good way to start.






Video: SAHIL KHAN'S TOP 10 TIPS FOR LEAN GAIN IN BUDGET

Tips on Gaining Lean Muscle Mass
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Date: 12.12.2018, 23:35 / Views: 85184