Such a healthy pomegranate ..

A pomegranate is a fruit rich in vitamins and minerals. Eating it, a person enriches his body with useful substances. Recently, people have begun to think more often about their state of health - a bad environment makes itself felt. To somehow maintain a normal physical condition, people consume vitamins. Most of them are found in fresh vegetables and fruits. About "the king of fruit" - a grenade, everyone should know!

Pomegranate is, to some extent, an oriental fruit, because it grows mainly in the countries of Central and East Asia, as well as in the Mediterranean region. This fruit starts to please people from the moment of its appearance, because the tree that brings fruit to people, blooms with beautiful flowers.

The inhabitants of Asia do not represent their life without this fancy form of fruit. It is used not only in cooking, the alcohol industry and cosmetology, but also in love. According to one tradition, a guy can anonymously confess to a girl in love. To do this, he must put a grenade on her window.Finding such a gift, the girl will know that someone cares.

The benefits of this fruit is huge! All thanks to its unique composition. It contains vitamins A, C, B6, E, P, iron, potassium, iodine, calcium and many others. For those who follow his figure, he is a clear assistant. It has very few calories - 60 kcal per 100 grams of pulp. From it will not appear extra inches in the waist, and the body will get everything you need to maintain vitality. You can arrange fasting days on the basis of the fruit. On the day you can eat three pomegranates and drink a liter of juice. Cleansing the body you securely.

On the basis of this fruit, you can prepare a variety of dishes: sauces, desserts, salads. And the taste of pomegranate liqueur can be forgotten soon.

Useful properties of fruit

For medicinal purposes, people have been actively using garnet for a long time, because it helps a person cope with many ailments.

It helps to increase appetite. There is a need for all and preferably three times a day. But, sometimes you don't want to do this. Improper diet disturbs all processes in the body. He will allow everything to return to normal.

For people who suffer from hypertension (hypertension), it is advisable to eat one grenade every day. It actively contributes to lowering blood pressure.Those who have low pressure should not use it often.

Recently, British scientists have concluded that pomegranate can protect women from the occurrence of breast cancer. For this you need to eat about five pieces a day.

Pomegranate juice will help to cope with intestinal dysbacteriosis, because it reduces the development of Escherichia coli and other harmful bacteria.

Pomegranate increases the level of hemoglobin in the blood, so it is especially useful for patients with anemia and other diseases of the venous system.

Another important feature of this fruit is its ability to remove radiation nuclides from the body. For residents of polluted territories (and this is 90% of our country), it is simply necessary.

It also helps in the treatment of diseases of the thyroid gland. It restores the hormonal background. In this case, the bones are especially useful. During critical days, eating fruit will help get rid of weakness, dizziness, nausea.

Benefit this fruit brings people with vision problems. Thanks to the anthocyanin contained in it, the synthesis of rhodopsin, the pigment that is responsible for adaptation in the dark, is improved.

Contraindications

Despite the huge number of advantages, it can not be eaten by everyone. People suffering from gastritis, stomach ulcers, can not drink not diluted pomegranate juice.

It can also harm teeth. To avoid this, it is better, before drinking the juice, to eat a piece of cheese. That's basically all the flaws of this fruit.

When buying a fruit should pay attention to the integrity of the fruit: it should not be dents, cracks, traces of rot. More nutrients found in ripe fruit, it has a burgundy color.

Pomegranate is a very beautiful fruit, hundreds of grains of bright color can not not like. The price for it is acceptable, so do not deny yourself the pleasure to feast on this wonderful fruit. May it always be on your table!

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