Start your day with celery: 5 simple recipes

Havecelerythere are many fans, but many, by contrast, do not like it at all. Howbeit,celerygood not only in salads and vegetable soups, as some believe. He is greathelps lose weight, provides you with useful substances and allows you to be energetic throughout the day. Drop doubts and try our tonic recipes!Celery is a great start to your day..

WHAT IS CELEBRATION USEFUL?

And the stem, and leaves, and the root of celery - they are all used to prepare different dishes. One of the most important properties of this plant is that celery -an excellent diuretic. The fact is that it activates the work of the kidneys, and this helps with such problems asgout, kidney stones and kidney failure. In addition, celery helpsflush toxinsthat accumulate in your body.

Finally, it is proved that celery tones up and gives those who eat it, good health and a lot of vitality.Well, ifmix it with carrots or tomatoes, for example, in juice or smoothies, then the celery will become even more useful. And the celery can be consumedin the form of infusion- no more than 10 grams of leaves per glass of water. Drink this infusion after each meal.

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CELENDER FOR SLIMMING

As we said, celery -magnificent ally in the fight against excess weight. Therefore, it should be in any diet, focused on weight loss. Celery not only has all the beneficial properties described above, but alsoreduces the risk of obesity.You can use it in different forms: in salads, in vegetable soups, in juices, in smoothies, cocktails and infusions.

It is proven that 100 grams of celery containonly 16 calories!This is just enough for a delicious salad. At the same time, celery contains 1.6 grams of fiber, which helps remove toxins from the body. Finally, celery also supplies your bodymagnesium and potassium- minerals that stimulate the urinary system and remove excess fluid.

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Celery is a cleansing, diuretic, low-calorie product. This plant isantioxidantcontaining vitamins A, B, C and D and magnesium, which can prevent the effects of harmful free radicals on your body. Do not underestimate the beneficial properties of celery!

5 RECIPES OF JUICES, COCKTAILS AND STYLISHED MUSHROOMS

  • Juice of celery, pears, cucumbers and carrots.This juice is best to drink in the summer. It is perfect forget rid of swelling and fluids that accumulate in the legs(in the first place, in the area of ​​the ankles). You will need three stalks of celery, two pears, two cucumbers and one carrot. If you want, you can add some sweetener to this juice. Peel all the vegetables from the skin, cut into cubes and squeeze the juice. If it's too thick, add some water. Drink in the morning, best of all - before breakfast.

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  • Juice of celery, ginger and carrots.This delicious drink is especially suitable for those who suffer.flu or cold, persistent allergies or hay fever. For this juice you need two celery stalks, 5 medium-sized carrots and 1 slice of fresh ginger, peeled. You just need to clean the carrot and cut it into thin circles, and then also cut the celery. Grind them together with ginger in a blender. The result should be a creamy mass. You can add water to this drink and, if you wish, a spoonful of honey.
  • Cocktail of celery and pineapple. Start your day with this useful and very tasty drink: for several hours you will not experience feelings of hunger, but you will havea lot of energyto cope with daily tasks and commitments. You will need 1 stalk of celery, half a cup of water, 1 slice of peeled pineapple, half a glass of chopped ice, 2 tablespoons of amaranth seeds and, if you want, 4 tablespoons of powdered protein. Seeds are best left to soak overnight. Cut the celery into thin circles. Mix everything in a blender (except protein) and make a smooth cocktail. Drink it for breakfast.

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  • Celery, carrot and apple juice. This is one of the most famous combinations. This juice is useful to prepare the skin for sunbathing,slow cell agingto stimulate the liver,fight anemia, reduce the harmful effects of pollution and, finally, justsupply the body with vitamins and proteins. For two servings of this classic juice will go: 1 celery stalk without leaves, 1 apple, 4 carrots and juice of half a lemon. Wash vegetables well and clean them. Cut into circles and put in a juicer. Stir fresh juice.If you want, you can dilute it before drinking.
  • Celery & Orange Smoothies. This drinkideal for weight loss, and it is necessary to drink it in the morning on an empty stomach. You will need 1 stalk of celery and 2 oranges. Squeeze the juice from the oranges and cut the celery into slices. Put everything in a mixer or blender and grind until a homogeneous mass is obtained. This drink is recommended to drink daily for two weeks, then take a break of 7 days and repeat again.


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