Should I quit smoking?
We often hear that smoking is an acquired reflex and it is easy to give up, it will only take a certain amount of will power. This is a very wrong opinion. Smoking is a habit, and habits are always difficult to change. And, given that this is not a simple habit, but a certain type of drug addiction, it is doubly difficult to say goodbye to it. When a smoker asks a question: whether to stop smoking, he first of all thinks about, and he will not lose his “I” if he stops smoking. Indeed, for many smokers, the process of smoking gradually becomes an integral part of the person himself.
First, nothing prevents to try to smoke a cigarette. But you do not have time to look back, as smoking has already become an avid habit. The fact is that tobacco contains nicotine, which is one of the strongest poisons. In the household nicotine is used as an insecticide. Any form of smoking tobacco contributes to the ingress of nicotine into human blood. Within seven seconds, after the penetration of nicotine into the lungs, it enters the brain.
It should be noted that nicotine significantly increases the pulse, increases the concentration of sugar in the blood, is the cause of the mild excitability of the cerebral cortex and midbrain.It also has a relaxing effect on peripheral muscles, and can reduce peripheral blood flow. Nicotine addiction is very dangerous. People who have recently started smoking are quickly installing the proper depth of puffiness, as well as a certain level of nicotine in their blood. But for an inveterate smoker, the need for nicotine arises after a decrease in its concentration in the blood.
About the dangers of smoking
The effects of smoking are extensive and disastrous. In a smoker, the risk of developing coronary heart disease, gastritis, hypertension, and stomach ulcers increases. They are also an order of magnitude more common bronchitis, chronic laryngopharyngitis, emphysema, lung cancer and pneumosclerosis.
Can I quit smoking right away? As a rule, it is possible and necessary. With a gradual withdrawal, still attracted to the consumption of nicotine. Therefore, it is better to stop smoking in one fell swoop. For smoking cessation, nicotine patches and various gums are widely used.
New studies show that male smokers are at increased risk of impotence. As it turned out, among smoking men who smoke one pack per day on average, there are 24% more impotent than among those who do not smoke.And, among those who smoke more packs, the risk of impotence increases by 39%.
When considering whether to quit smoking, consider one more thing - the composition of tobacco smoke. It contains methane, argon, ammonia, acetaldehyde, argon, butymalin, benzene, DDT, ethylamine, methyl alcohol, formaldehyde, hydrogen sulfide, methylamine, hydroquinone, and a compound of carbon monoxide and nickel.
In addition, a smoker inhales more and radiation. The smoker's lungs receive a dose of radiation, which is approximately 300 x-rays. A person who constantly smokes, receives tar, as well as other hazardous to health, substances that accumulate in the body. They also cause diseases of the lungs, and are also carried by the blood to the lymph nodes, liver and other human organs. These harmful ingredients also cause atherosclerosis.
It should be noted that there are still publications that report on the positive points of smoking. According to experts, smoking reduces the risk of developing joint disease, reduces the risk of Parkinson's disease, reduces the risk of death in some types of heart attacks,and also prevents obesity.
Perhaps this is true, but only, here, the negative moments of these facts are unlikely to be able to cross out.
Do you need to quit smoking, of course, you decide. But think about those who are adversely affected by passive smoking - because they have no choice.
If a person came to the fact that he wants to say goodbye to this addiction. Having come to this difficult decision for a smoking person, the smoker has a question: is it easy to quit smoking? Nobody can give a clear answer to it. Those who have a similar and, most importantly, successful experience will say that it is easy. Because they have already gone through it and now enjoy the result. People who tried to quit and failed, will insist that this is an impossible task. But it should be remembered that in this matter everything depends entirely on you! Think about whether you like the taste of tobacco smoke, the smell of fingers after it and the yellow coating on the nails and teeth? Is it pleasant to you in the morning, when you did not smoke a single cigarette, put on a T-shirt in which you smoked all of yesterday? Like the smell? Hardly. Therefore, when you doubt whether to stop smoking, better think: is it worth it to continue and why.
So is it possible to quit smoking? Can. And even need.
Painting with watercolors, glue and salt
Stihi for first-graders - short, beautiful and funny texts about the school, the line and September 1
How to cook trout in the oven - 11 step by step recipes
Wedding toasts for wedding anniversary
A curious idea for a parquet that will help hide scratches and bumps
Beach slaps in the spring of 2018 will be fashionable to wear with evening dresses