How to remove sleepiness

Caffeine - a powerful tool in the fight against sleep. If you do not have any abnormalities in the work of the heart, then use the help of strong coffee. But do not overdo it, otherwise the dream will pass, but the state will still not be vigorous, but most likely overexcited. Any energy drink can be used instead of coffee, but be careful, energy can cause irreparable damage to the cardiovascular system. Do not get carried away by this.
Contrast showers with strong temperature changes will bring the body out of hibernation. Take it as soon as you get up. All day you are charged with endless energy. Special shower gels are also available; they contain caffeine or green tea extract. If you use this detergent, you can do without morning coffee.
Easy jogging in the morning will help to overcome drowsiness. The blood will begin to circulate faster, and you will feel a surge of strength and activity. If you run every morning, it will have a positive effect on the body, the muscles will tighten and come in tone.If you work close to home to disperse sleep, walk in the morning time. So you will save money on travel, and chase away the dream.
Try to go to bed as early as possible. You should pay to sleep at least 6-7 hours a day. If your lethargy is associated with poor quality night sleep, drink a course of light sedatives such as motherwort, oregano, valerian or mint. Do not forget about taking vitamin complexes, especially in spring and autumn, when the body needs support.
If you still feel sleepy during the daytime, consult a doctor and go for a complete examination. Sometimes poor health and constant breakdown are the result of diseases of internal organs. Be careful with yourself, do not stimulate the body with caffeine, if it does not help you.

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