How not to think about cigarettes

Instruction
Do not forget that willpower should be your reliable assistant in the fight against cigarettes. Think carefully about the fact that even one small cigarette shortens your life every time. She just kills you, does everything slowly, but very confidently. This is already an excellent argument to forget aboutcigarettesOnce and for all.
First of all, clean everything in your house that is related to smoking - cigarettes, lighters, matches, ashtrays. They should not once again remind you of addiction.
Try for a while to refuse alcoholic drinks, coffee, strong tea, spicy and salty foods, since all this provokes a keen desire to smoke. Eat more vegetables and fruits that are rich in essential vitamins.
Avoid places where constantly smoke. Visit theaters, exhibitions, cinemas, museums, in the halls of which smoking is prohibited. Communicate more with non-smokers.
To overcome a strong temptation, read fascinating books, solve crossword puzzles, watch movies, play computer games. The most important thing for you is to distract from cigarettes in any way.
Always keep on hand nuts, crackers, seeds, dried fruits or any fruits and vegetables. Increase water consumption to two liters per day. It will help to remove toxins from the body.
Try to smell new cigarettes instead of cigarette smoke. Find aromatherapy information and try out the amazing magic of scents.
If you want to smoke, do not immediately remove the cigarette, and hold the pack for a while. During this period of time, do something interesting, enjoyable, so as to quickly get away from cigarettes. Chat with someone on the phone or make tea.
Try using anti-nicotine patches that deliver nicotine to the body through the skin throughout the day. Treatment with this drug is carried out by reducing the dose of nicotine to completely get rid of the dependence of smoking.


Related news


Heidi Klum showed how she is preparing for the red carpet
What is bread
How to decorate the interior of the apartment in the Spanish style
Jennifer Lawrence dreams of filming with Tim Burton
Kylie Jenner showed off her impressive collection of handbags