What is useful for linoleic acid for the body?
The human body for normal functioning requires a great variety of nutrients. And these are not only minerals, macro- and microelements and vitamins, but also acids. One of them is linoleic. And why is it needed? And how to replenish its reserves?
What it is?
Linoleic acid belongs to the category of essential fatty acids, ensuring the normal functioning of all important systems of the human body. It is located inside the cell membrane, and this proves its particular importance.
In essence, linoleic acid is a light yellow oily liquid. It will not dissolve in water, but dissolves in some organic solvents.
In food, the substance is in the form of isomers, and one of them is the so-called conjugated acid, which is of particular value to the body, since it is better absorbed and has several important beneficial properties.
Why does the human body need linoleic acid? It has a number of useful properties:
- Often linoleic acid is used for weight loss. And indeed, it is able to normalize and even speed up the metabolism, as well as significantly reduce the volume of fat deposits, ensuring their use as an energy source.
- This component will help reduce the level of so-called harmful cholesterol in the blood and thereby prevent the development of atherosclerosis.
- Linoleic acid has a tonic effect and normalizes the immune system, increasing the body's resistance to various diseases.
- This substance normalizes the work of muscles, and also starts the process of muscle growth, so that acid-based preparations are actively used by athletes, especially bodybuilders.
- Linoleic acid can be called a fairly effective means of preventing diabetes.
- The component has an antioxidant effect, that is, first, it protects cells from premature aging and destruction under the influence of free radicals, and, secondly, prevents the development of cancer.
- Linoleic acid promotes bone density.
- This unique substance strengthens the vascular walls and normalizes the level of blood pressure, so it can help avoid serious diseases of the cardiovascular system.
- Also, linoleic acid reduces the risk of allergic reactions.
How to get?
What is linoleic acid? In large quantities, it is found primarily in natural oils, for example, in cedar, flaxseed, castor, sunflower, soybean, poppy, corn, coffee, oatmeal, cranberry, apricot, pistachio, peanut, pumpkin and in some others.
This component is also found in fats of animal origin, especially in pork, beef and mutton. But they contain a relatively low amount of acid, so that it is irrational to use them as its source. Conjugated linoleic acid was found in beef meat. In addition, a small amount was also found in dairy products and eggs.
The daily rate of linoleic acid can be from 1 to 2 grams.But it was proved that when using 4-6 grams, no side effects and excess of this component in the body occurs. But an ordinary person consumes only 400 mg per day, which is quite a bit.
How to use?
Conjugated linoleic acid can be purchased at the pharmacy. Most often it is issued in the form of capsules, it is this form is considered the most optimal for digestion by the body. Before you start taking, you should consult a doctor.
The daily rate can range from 600 to 2000 milligrams. But for persistent weight loss requires at least 3.2-3.5 grams per day, and this amount in some cases may be excessive. It is desirable to divide the daily dose into two or three doses.
As for the effect, the results will be noticeable only after 2-4 months, since the acid has a cumulative effect, that is, it accumulates in the body. Regarding the method of taking, it should be described in detail in the instructions accompanying the drug. But some use acid-based dietary supplements as food supplements.
Are there any side effects?
Like any other component, linoleic acid has some side effects, but,as tests have shown, they are distributed only to obese people of obesity of the second or third degree.
They with the constant use of drugs may increase the level of harmful cholesterol in the blood. In addition, insulin resistance may increase, which, in turn, will trigger the development of diabetes.
Also, with prolonged use, stones can form in the kidneys, urinary or gall bladder. In addition, there is a risk of oxidative (oxidative) stress - a condition in which cells begin to be damaged due to excessive oxidation.
Be sure to include in the diet foods rich in linoleic acid!
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