Coffee - the benefits and harm of your favorite drink

The benefits of coffee

Caffeine is the best in the world "harmless" psychotropic. Its positive effect on the performance of our brain has long been proven and tested on the personal experience of millions. Coffee improves attention, memory, performance of mental and physical labor, invigorates and improves mood in every way.

Coffee cons

However, caffeine is a kind of drug, and therefore addictive. Doctors use this term - kofemaniya. This is not a drug addiction in the medical sense (and not an advertisement for a chain coffee shop), but a serious dependence with all the ensuing problems - apathy and inaction in the absence of the usual stimulant. Without the obligatory morning cup of an inveterate coffee lover, everything is annoying, life seems gray and morning unkind.

Coffee gives the effect of a pendulum. Having thrown the morning coffee, we kind of lend energy to our body, so soon it will urgently need additional charge, then another, and another, and even until the evening.

Coffee - the benefits and harm of your favorite drink

The benefits of coffee

Coffee is an excellent fat burning, activating and detoxifying metabolism. Caffeine stimulates our metabolism (metabolic rate); our body begins to spend more energy on the maintenance of vital processes (basic metabolism), physical activity (active metabolism) and digestion / assimilation of food (digestive metabolism).

Magic caffeine also stimulates the contraction of the intestinal muscles, making it possible to quickly move food through the digestive tract. In other words, it has a laxative effect. Coffee as a laxative is a less aggressive remedy than its pharmacy equivalents, and many of us are not even aware of the nature of regular stools after drinking this drink at breakfast and may not even suspect the possibility of any kind of digestive problem.

Coffee cons

Metabolism is a good thing. However, the regular operation of this, at first glance, completely harmless ability of coffee to interfere with natural chemical, physical and digestive processes can also become a cause of constipation, since coffee dehydrates the body.



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