Lemony Kale Salad - Meatless Monday - Martha Stewart
Chicken Parmesan with Lemony Broccoli
2 tbsp. olive oil
1/2 c. all-purpose flour
1 1/2 c. panko bread crumbs
1/4 c. chopped fresh flat-leaf parsley
1/4 c. grated Parmesan
2 tbsp. grated Parmesan
small chicken cutlets
1 tsp. lemon zest
1/2 tsp. crushed red pepper
- Heat oven to 450 degrees F. Lightly oil a large rimmed baking sheet. Place the flour in a shallow bowl. In a second shallow bowl, beat together the egg and 1 tablespoon water. In a third bowl, combine the panko, parsley, 1/4 cup Parmesan, and 1/4 teaspoon each salt and pepper. Toss with 1 tablespoon oil.
- Dip the chicken in the flour, then the egg (letting any excess drip off), and finally in the bread crumb mixture, pressing gently to help it adhere; transfer to the prepared baking sheet. Roast until the chicken is golden brown and cooked through, 12 to 15 minutes.
- Heat the broiler. Spoon the marinara sauce over the chicken and sprinkle with the mozzarella and remaining 2 tablespoons Parmesan. Broil until the cheese melts, 1 to 2 minutes.
- Meanwhile, fill a large saucepan with 1 inch of water and fit with a steamer basket (or fill a large skillet with 1/2 inch water). Bring the water to a boil. Place the broccoli in the basket (or skillet), cover, and steam until tender, 4 to 5 minutes. Drain. Transfer to plates, drizzle with the remaining tablespoon oil, and sprinkle with the lemon zest, crushed red pepper, and 1/4 teaspoon salt. Serve with the chicken.
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Date: 07.12.2018, 19:03 / Views: 62383