5 facts about potatoes or What we need to know about starch
Instead of losing weight, you lose interest and motivation, and dropped kilograms quickly come back? Diet on starches is different in nature, as it offers an acceptable and enjoyable way of eating. You will not feel hungry or deprived, because food based on starches is not only beneficial but also very nutritious. John McDougall calls for completely eliminating meat and dairy products from the diet and replacing them with whole-grain cereals, legumes, vegetables and fruits. In his book, The Energy of Starch, Dr. McDougall describes all the advantages of a starched diet and gives advice on maintaining his health in excellent condition.
Our DNA proves that we are "starch-eating"
Experts have long concluded that the basis of the diet of primates, including humans, should be vegetable food. This is required by our anatomy and physiology. The natural diet of our closest relative, chimpanzees, is almost entirely vegetarian.On dry days when there is not enough fruit, chimpanzees eat nuts, seeds, flowers and bark.
Genetic testing has shown that the development of man is best promoted by starch. The DNA of humans and chimpanzees is almost identical. One of the minor differences is that our genes help us digest more starch — and this is an important evolutionary change. It was our ability to digest starch and satisfy our need for energy with its help that allowed us to move to the northern and southern regions and settle the entire planet.
Starches satisfy appetite better than meat
The feeling of hunger is necessary for our survival. It is impossible to fool hunger by moving away from the table, putting the fork in the middle of a meal, putting food in small plates or counting calories. You've probably heard that when it comes to weight, all calories are the same. This is not true, especially when it comes to satisfying the appetite and accumulating fat. The three components of food produce fuel, known to us under the name "calories" - proteins, fats and carbohydrates. Starches, such as corn, beans, potatoes and rice, contain a lot of carbohydrates and dietary fiber and very little fat.
The fasting of hunger begins with the filling of the stomach. Compared with cheese (4 kcal per 1 g), meat (4 kcal per 1 g) and oils (9 kcal per 1 g), low-calorie starches (about 1 kcal per 1 g). They give a feeling of satiety by eating only one-fourth of the calories contained in cheese and meat, and one-ninth of the calories contained in the oil. In addition, this feeling of satiety is more complete. Studies comparing the ways in which carbohydrates and fats satisfy hunger show that carbohydrates satisfy the appetite for several hours, whereas fats have a short-term effect. In other words, if your lunch will consist of starch, you will not feel hungry for a long time, whereas if it is fat, you will feel hungry again very soon.
Excess starch does not convert to fat
A widespread myth claims that sugars in starch are easily converted into fat, which is then deposited on the stomach, thighs and buttocks. If you familiarize yourself with the research on this topic, you will see that all scientists agree that this is not true! After eating, we break down complex carbohydrates into simple sugars. These sugars are absorbed into the bloodstream, which spreads them to trillions of body cells to provide them with energy.If you eat more carbohydrates than your body needs, then almost a kilogram of carbohydrates can quietly accumulate in the muscles and liver in the form of glycogen. These stocks you burn in the form of heat and physical activity, and not even during sports, but, for example, when you go to work, print, work in the yard or just change your position when reading.
The notion that carbohydrates in our body turn into fat, which has the property of accumulating, is just a myth and nothing more: in the human body, even a significant amount of carbohydrates results in the appearance of a very small amount of subcutaneous fat. However, in the case of animal and vegetable fats, the situation is somewhat different. The passenger of the cruise liner collects on average three or four kilograms for a seven-day trip - due to the fact that he eats on the "buffet" system, which includes meat, cheese, vegetables in oil and fatty desserts. Where did the fat on your stomach come from? The fat that you wear on yourself is the fat that you eat.
Starches charge us with energy
Thanks to a diet based on starches, you will literally glow with health, at the same time getting rid of excess fat deposits. Hardy athletes are aware of the benefits of "coal loading".In addition to maximizing performance, a starch diet improves blood flow to all body tissues. Face and skin become brighter due to improved blood circulation. A pleasant side effect of consuming low-fat starches is the disappearance of oily shine, black spots, comedones, and acne. Due to the loss of weight and, as a result, the tangible relief of the symptoms of arthritis, people on such a diet feel active, mobile and younger.
Self-healing when dieting on starches
Three-quarters of the diseases that people in developed countries suffer from are long-lasting chronic conditions: obesity, heart disease, type 2 diabetes, and cancer. What unites the sick? Nutrition, consisting mainly of meat and dairy products, fats and convenience foods. Understanding the problem leads to a simple solution: replacing this heavy food for the body with useful starches, vegetables and fruits, we can reduce or even eradicate the enormous personal, social and economic costs that entail chronic diseases.
Starches support our body’s natural regeneration,providing the perfect balance of carbohydrates, proteins, fiber, fats, vitamins and minerals along with the balance of antioxidants and other plant phytochemicals. Unlike products that trigger diseases, starches do not contain large amounts of cholesterol, saturated or unsaturated fats, animal proteins, chemical toxins, or dangerous microbes.
According to the book of the myth “Energy of Starch”. The book provides a step-by-step plan for the transition to McDougall food, as well as recipes for simple and delicious dishes.
You will not feel hungry or deprived, because food based on starches is not only beneficial but also very nutritious.
Horoscope for the week from March 26 to April 1
How and where to relax in the summer cheap
Strong and healthy heart - how to achieve it
An elderly couple turned their home into a beautiful structure
This Japanese doctor is 105 years old. Here are 5 golden rules that he follows by himself